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Early morning
- Green juice with all supplements (collegen + tumeric curcumain)
Breakfasts
- protein smoothie
- or omlette
- yogurt with berries and toast
- banana bread
Lunches
- electrolites with creatine w lunch -- true grace from weavers way
- salad with side of avocado toast
- salad with lettuce, tomato, corns, dress with olive oil, salt, pepper, lemo
- avocado toast with tomatos and feta or goat or whatever cheese.
- cucumber with avocado and chili dressing
Salads
- arugala with cranberries, home toasted almonds, shaved parm with homemade dressing (olive oil, salt, pepper, lemon, honey)
- raddicio and orange salad
Dinners
- prep dinner with the assumption that you will also have it for lunch
- Salmon with leeks and asparagus in packets (chop leeks and asparagrus, place on top of salmon w oil salt and pepper and lemon slice, close up packets and bake)
- Potato leek soup (pre prepared, add cream after)